Nutrition Facts

Waffle Calories

A standard serving of Eggo Homestyle Waffles, which consists of two waffles (70g), contains about 180 calories. This can be a quick and convenient part of a balanced breakfast. Understanding how many calories you should eat a day is crucial for managing your weight, and a maintenance calorie calculator can provide a personalized estimate. Remember that toppings like butter, syrup, fresh fruit, or whipped cream will increase the total calorie count. For instance, a tablespoon of maple syrup adds about 50 calories, while a pat of butter adds around 35. Using a calorie counter app can help you accurately track these additions and stay within your daily goals.

Nutritional Profile

In a 180-calorie serving, these waffles provide 29 grams of total carbohydrates, which serve as a primary energy source. The fat content is 6 grams, with 1.5 grams of saturated fat. If you are aiming for a calorie deficit, it's important to be mindful of these values. The protein content is relatively modest at 4 grams per serving. One of the more significant values to note is the sodium content, which is 380mg, contributing 17% to the recommended daily value. While convenient, they are best enjoyed in moderation as part of a varied diet.

Fortified Nutrients

As an enriched flour product, Eggo Homestyle Waffles are fortified with several vitamins and minerals. A single serving provides a significant amount of iron, at 25% of the Daily Value, which is essential for oxygen transport in the blood. They also offer 15% of the DV for both Vitamin A, important for vision and immune function, and Calcium, which supports bone health. Additionally, they are a good source of several B vitamins, including 10% of the DV for Vitamin B6, contributing to overall metabolic health.