Nutrition Facts

.ME

N/A servings per container

Serving size 1 cubic inch (14.3g)

Amount per serving
Calories 14
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.3g1%
Cholesterol 7.7mg3%
Sodium 25.2mg1%
Total Carbohydrate 0.7g0%
Dietary Fiber 0.2g1%
Total Sugars 0.4g1%
Protein 1.0g2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eggplant And Meat Casserole Nutrition

Eggplant And Meat Casserole is a popular food choice for many people tracking their daily calorie intake. A single 1 cubic inch (14.3g) contains approximately 14 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Eggplant And Meat Casserole provides 1.0g of protein, 0.8g of total fat, and 0.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 14 calories per serving, Eggplant And Meat Casserole can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.