N/A servings per container
Serving size nan (50.3g)
Amount per serving
Calories 74
Calories 74
% Daily Value*
Total Fat 5.0g6%
Saturated Fat 1.6g8%
Cholesterol 206.7mg69%
Sodium 64.9mg3%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Protein 6.2g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Eggs Nutrition
Eggs is a popular food choice for many people tracking their daily calorie intake. A single nan (50.3g) contains approximately 74 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Eggs provides 6.2g of protein, 5.0g of total fat, and 0.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 74 calories per serving, Eggs can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.