Nutrition Facts

.ME

N/A servings per container

Serving size 1 item, any size (75g)

Amount per serving
Calories 195
% Daily Value*
Total Fat 8.6g11%
Saturated Fat 2.8g14%
Cholesterol 0mg0%
Sodium 141mg6%
Total Carbohydrate 27.8g10%
Dietary Fiber 1.4g5%
Total Sugars 11.6g23%
Protein 2.0g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Empanada Nutrition

Empanada is a popular food choice for many people tracking their daily calorie intake. A single 1 item, any size (75g) contains approximately 195 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Empanada provides 2.0g of protein, 8.6g of total fat, and 27.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 195 calories per serving, Empanada can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.