Nutrition Facts

.ME

N/A servings per container

Serving size 1 muffin (57g)

Amount per serving
Calories 134
% Daily Value*
Sodium 219mg 10%
Protein 4.7g 9%
Total Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 1g 2%
Total Sugars 2.1g
Dietary Fiber 2.2g 8%
Saturated Fat 0.2g 1%
Total Carbohydrate 26g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

English Muffin Calories

A standard, plain English muffin contains around 134 calories per 57-gram serving. This makes it a relatively low-calorie bread option, especially when compared to bagels or larger slices of bread. The calorie count can vary slightly depending on the brand and whether you choose a plain, whole wheat, or flavored variety. Most of these calories come from carbohydrates, which are the body's primary source of energy. Keep in mind that adding butter, jam, or other toppings will increase the overall calorie content of your meal. For those using a calorie calculator for weight management, a plain English muffin can be a versatile base for both sweet and savory toppings.

Nutritional Breakdown

Beyond calories, an English muffin offers a distinct nutritional profile. A single muffin provides about 26 grams of total carbohydrates, which includes over 2 grams of dietary fiber. The fiber content helps support digestive health and can contribute to a feeling of fullness. It is low in fat, containing only about 1 gram, and provides a moderate amount of protein at nearly 5 grams per serving. One notable aspect is its sodium content, which can be around 219 mg, or about 10% of the recommended daily value. This is something to be mindful of if you are monitoring your sodium intake.

Enriched Vitamins

Many English muffins are made from enriched flour. This process adds back essential vitamins and minerals that are lost during grain processing. As a result, they are a good source of several B vitamins, including niacin, thiamin, and folate. These vitamins are crucial for converting food into energy and supporting nervous system function. They are also typically a good source of minerals like selenium and iron, which are important for immune function and oxygen transport in the blood, respectively.