Nutrition Facts

.ME

N/A servings per container

Serving size 1 Rich Frosted Donut (57g)

Amount per serving
Calories 290
% Daily Value*
Sodium 260mg 11%
Protein 3g 6%
Total Fat 19g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Added Sugars 14g 28%
Total Sugars 15g
Dietary Fiber 1g 4%
Saturated Fat 10g 50%
Total Carbohydrate 28g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Donut Calories

Entenmann's Donuts are a popular sweet treat, but how many calories do they contain? For a classic Entenmann's Rich Frosted Donut, a single serving of one donut (57g) contains 290 calories. A significant portion of these calories comes from fat and sugar. For anyone using a calorie counter or a calorie deficit calculator, understanding this count is key to managing daily intake. This knowledge helps in making informed decisions about fitting such treats into a balanced diet without exceeding daily calorie goals.

Nutritional Profile

Beyond the calories, the nutritional breakdown is insightful. A single Rich Frosted Donut has 19 grams of total fat, which is 24% of the recommended daily value. This includes 10 grams of saturated fat, accounting for a high 50% of the daily value. The carbohydrate content is 28 grams per serving, with 15 grams of that being total sugars. Importantly, 14 grams are classified as added sugars, a key number for those monitoring their intake. Protein content is minimal at 3 grams per donut.

When considering how many calories you should eat a day, foods like donuts are energy-dense. This means they provide many calories in a small serving. For those aiming for a calorie deficit to lose weight, it's crucial to account for such items carefully. A single donut can represent a substantial part of a daily calorie budget. Using a maintenance calorie calculator helps establish a baseline for needs, making it easier to see how occasional indulgences fit in.