Nutrition Facts

Donut Calories

Entenmann's Donuts are a popular sweet treat, but how many calories do they contain? For a classic Entenmann's Rich Frosted Donut, a single serving of one donut (57g) contains 290 calories. A significant portion of these calories comes from fat and sugar. For anyone using a calorie counter or a calorie deficit calculator, understanding this count is key to managing daily intake. This knowledge helps in making informed decisions about fitting such treats into a balanced diet without exceeding daily calorie goals.

Nutritional Profile

Beyond the calories, the nutritional breakdown is insightful. A single Rich Frosted Donut has 19 grams of total fat, which is 24% of the recommended daily value. This includes 10 grams of saturated fat, accounting for a high 50% of the daily value. The carbohydrate content is 28 grams per serving, with 15 grams of that being total sugars. Importantly, 14 grams are classified as added sugars, a key number for those monitoring their intake. Protein content is minimal at 3 grams per donut.

When considering how many calories you should eat a day, foods like donuts are energy-dense. This means they provide many calories in a small serving. For those aiming for a calorie deficit to lose weight, it's crucial to account for such items carefully. A single donut can represent a substantial part of a daily calorie budget. Using a maintenance calorie calculator helps establish a baseline for needs, making it easier to see how occasional indulgences fit in.