Nutrition Facts

.ME

N/A servings per container

Serving size 1 thigh (178g)

Amount per serving
Calories 330
% Daily Value*
Sodium 780mg 34%
Protein 17g 34%
Total Fat 25g 32%
Trans Fat 0.5g
Cholesterol 120mg 40%
Added Sugars 0g 0%
Total Sugars <1g
Dietary Fiber 2g 7%
Saturated Fat 5g 25%
Total Carbohydrate 10g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Extra Crispy Chicken Calories

Have you ever wondered about the calories in Extra Crispy Chicken? A single piece, such as a thigh, contains around 330 calories. The specific count can vary based on the cut of chicken and the exact recipe. The preparation method is a major factor; frying adds significant calories from the oil and breading compared to a baked or grilled chicken breast. Using a calorie calculator can help you track your intake accurately.

Chicken Nutrition Facts

Beyond calories, the nutritional profile is important. A fried chicken thigh provides a substantial amount of protein, around 17 grams, which is crucial for muscle repair and growth. However, it is also high in total fat, with about 25 grams per thigh, including 5 grams of saturated fat. The sodium content is also notable, often exceeding 700 milligrams per piece due to the seasoned breading. While it contains some dietary fiber from the coating, the carbohydrate count is relatively low at about 10 grams.

Managing Calorie Intake

If you're managing your weight, understanding how foods fit into your diet is key. For those aiming for a calorie deficit, Extra Crispy Chicken is typically considered a high-calorie choice. It can be enjoyed occasionally, but it is not ideal for regular low calorie meals. Using a calorie counter app or a maintenance calorie calculator helps you see how such a food impacts your daily goals. Balancing higher-calorie items with low-calorie snacks and nutrient-dense foods is a common strategy for a sustainable diet.