Nutrition Facts

.ME

N/A servings per container

Serving size 1 container (170g)

Amount per serving
Calories 90
% Daily Value*
Sodium 60mg 3%
Protein 18g 36%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Added Sugars 0g 0%
Total Sugars 6g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 6g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fage Yogurt Calories

A standard 170g container of Fage Total 0% Milkfat Plain Greek Yogurt contains 90 calories. This makes it a popular choice for individuals tracking their intake with a calorie counter or planning meals to fit a specific daily goal. If you're asking, "how many calories should I eat a day?", incorporating low-calorie, nutrient-dense foods like this can be very effective. The minimal calorie count allows it to fit easily into breakfast, lunch, or as a snack without significantly impacting your total daily energy consumption, whether you're aiming for weight loss or maintenance.

Nutritional Profile

This yogurt is celebrated as one of the best high protein low calorie foods. A single serving provides a substantial 18 grams of protein, which is essential for muscle repair and promoting a feeling of fullness. This high satiety factor can be very beneficial when creating a calorie deficit. It contains zero fat and only 6 grams of carbohydrates, which are naturally occurring milk sugars (lactose), with no added sugars. This clean nutritional panel makes it a superior choice compared to many other yogurts and snacks that can be high in sugar and fat.

Diet and Versatility

Fage Greek yogurt is incredibly versatile. It can be enjoyed plain, mixed with fruit for a healthy snack, or used in cooking and baking as a substitute for higher-fat ingredients like sour cream or oil. For anyone using a calorie deficit calculator, this substitution can significantly lower the calorie content of meals. Whether you're planning low calorie meals or just looking for a filling snack, Greek yogurt provides a solid nutritional base with protein and calcium, helping you meet your dietary needs while managing your calorie intake effectively.