Nutrition Facts

.ME

N/A servings per container

Serving size 1 fennel bulb (218g)

Amount per serving
Calories 135
% Daily Value*
Total Fat 7.0g9%
Saturated Fat 2.0g10%
Cholesterol 4.4mg1%
Sodium 440.4mg19%
Total Carbohydrate 18.1g7%
Dietary Fiber 7.6g27%
Total Sugars 9.8g20%
Protein 3.1g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fennel Bulb Nutrition

Fennel Bulb is a popular food choice for many people tracking their daily calorie intake. A single 1 fennel bulb (218g) contains approximately 135 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fennel Bulb provides 3.1g of protein, 7.0g of total fat, and 18.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 135 calories per serving, Fennel Bulb can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.