N/A servings per container
Serving size 100g serving
Amount per serving
Calories 34
Calories 34
% Daily Value*
Total Fat 0.3g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 5.7g2%
Protein 4.3g9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fiddlehead ferns, frozen, unprepared Nutrition
Fiddlehead ferns, frozen, unprepared provides approximately 34 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Fiddlehead ferns, frozen, unprepared contains 4.3g of protein, 0.3g of total fat, and 5.7g of carbohydrates.
Calorie Context
At 34 calories per 100g serving, Fiddlehead ferns, frozen, unprepared can fit into many eating plans.