N/A servings per container
Serving size nan (149g)
Amount per serving
Calories 371
Calories 371
% Daily Value*
Total Fat 1.3g2%
Sodium 14.9mg1%
Total Carbohydrate 95.2g35%
Dietary Fiber 14.6g52%
Protein 4.9g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Figs Nutrition
Figs is a popular food choice for many people tracking their daily calorie intake. A single nan (149g) contains approximately 371 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Figs provides 4.9g of protein, 1.3g of total fat, and 95.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 371 calories per serving, Figs can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.