Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (142g)

Amount per serving
Calories 390
% Daily Value*
Sodium 560mg 24%
Protein 17g 34%
Total Fat 19g 24%
Trans Fat 0g
Cholesterol 40mg 13%
Added Sugars 5g 10%
Total Sugars 5g
Dietary Fiber 2g 7%
Saturated Fat 4.5g 23%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Filet-O-Fish Calories

The classic Filet-O-Fish sandwich from McDonald's contains 390 calories per serving of one sandwich, which weighs 142 grams. This popular fast-food item consists of a breaded and fried fish filet, typically made from sustainably sourced pollock, served with tartar sauce and a half slice of American cheese on a soft, steamed bun. Understanding its caloric content is useful for those using a calorie counter or managing their daily intake. For individuals aiming for a specific goal, such as weight loss, knowing how many calories you should eat a day is crucial, and this information helps in making informed choices.

Macronutrient Profile

In terms of macronutrients, the Filet-O-Fish provides a balanced mix, though it is high in fat. It contains 19 grams of total fat, which accounts for a significant portion of its total calories. The carbohydrate content is 38 grams, which includes 2 grams of dietary fiber and 5 grams of total sugars. The sandwich is also a good source of protein, offering 17 grams, which helps with satiety and muscle maintenance. This breakdown is helpful for anyone tracking macros or using a maintenance calorie calculator to balance their diet.

Sodium and Minerals

One important aspect to consider is the sodium content, which is 560 milligrams per sandwich. This represents about 24% of the recommended daily value, a key consideration for individuals monitoring their sodium intake for cardiovascular health. The sandwich also provides some essential minerals, including 15% of the daily value for both iron and calcium. Making informed food choices involves looking beyond just the total calories and considering the full nutritional profile of what you consume.