Nutrition Facts

Filet-O-Fish Calories

The classic Filet-O-Fish sandwich from McDonald's contains 390 calories per serving of one sandwich, which weighs 142 grams. This popular fast-food item consists of a breaded and fried fish filet, typically made from sustainably sourced pollock, served with tartar sauce and a half slice of American cheese on a soft, steamed bun. Understanding its caloric content is useful for those using a calorie counter or managing their daily intake. For individuals aiming for a specific goal, such as weight loss, knowing how many calories you should eat a day is crucial, and this information helps in making informed choices.

Macronutrient Profile

In terms of macronutrients, the Filet-O-Fish provides a balanced mix, though it is high in fat. It contains 19 grams of total fat, which accounts for a significant portion of its total calories. The carbohydrate content is 38 grams, which includes 2 grams of dietary fiber and 5 grams of total sugars. The sandwich is also a good source of protein, offering 17 grams, which helps with satiety and muscle maintenance. This breakdown is helpful for anyone tracking macros or using a maintenance calorie calculator to balance their diet.

Sodium and Minerals

One important aspect to consider is the sodium content, which is 560 milligrams per sandwich. This represents about 24% of the recommended daily value, a key consideration for individuals monitoring their sodium intake for cardiovascular health. The sandwich also provides some essential minerals, including 15% of the daily value for both iron and calcium. Making informed food choices involves looking beyond just the total calories and considering the full nutritional profile of what you consume.