Nutrition Facts

.ME

N/A servings per container

Serving size 1 small/regular fillet (140g)

Amount per serving
Calories 213
% Daily Value*
Total Fat 7.4g10%
Saturated Fat 1.8g9%
Cholesterol 79.8mg27%
Sodium 527.8mg23%
Total Carbohydrate 10.9g4%
Dietary Fiber 0.4g2%
Total Sugars 0.1g0%
Protein 24.2g48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fish Nutrition

Fish is a popular food choice for many people tracking their daily calorie intake. A single 1 small/regular fillet (140g) contains approximately 213 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fish provides 24.2g of protein, 7.4g of total fat, and 10.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 213 calories per serving, Fish can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.