Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (140g)

Amount per serving
Calories 304
% Daily Value*
Total Fat 17.5g22%
Saturated Fat 2.4g12%
Cholesterol 58.8mg20%
Sodium 596.4mg26%
Total Carbohydrate 16.4g6%
Dietary Fiber 0.7g2%
Total Sugars 0.3g1%
Protein 18.9g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fish Nutrition

Fish is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (140g) contains approximately 304 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fish provides 18.9g of protein, 17.5g of total fat, and 16.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 304 calories per serving, Fish can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.