Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving

Amount per serving
Calories 195
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.2g16%
Cholesterol 60mg20%
Sodium 240mg10%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.3g1%
Total Sugars 0.1g0%
Protein 18.2g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fish Fillet Nutrition

Fish Fillet is a popular food choice for many people tracking their daily calorie intake. A single 100g serving contains approximately 195 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fish Fillet provides 18.2g of protein, 10.1g of total fat, and 8.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 195 calories per serving, Fish Fillet can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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