N/A servings per container
Serving size 100g serving
Amount per serving
Calories 86
Calories 86
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.5g3%
Trans Fat 0.0g
Cholesterol 56mg19%
Sodium 363mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 15.2g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition
Fish, flatfish (flounder and sole species), cooked, dry heat provides approximately 86 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Fish, flatfish (flounder and sole species), cooked, dry heat contains 15.2g of protein, 2.4g of total fat, and 0g of carbohydrates.
Calorie Context
At 86 calories per 100g serving, Fish, flatfish (flounder and sole species), cooked, dry heat can fit into many eating plans.