Nutrition Facts

.ME

N/A servings per container

Serving size 1 whole fish, any size (270g)

Amount per serving
Calories 586
% Daily Value*
Total Fat 36.7g47%
Saturated Fat 5.4g27%
Cholesterol 108mg36%
Sodium 1093.5mg48%
Total Carbohydrate 31.6g11%
Dietary Fiber 1.4g5%
Total Sugars 0.5g1%
Protein 30.5g61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fish Nutrition

Fish is a popular food choice for many people tracking their daily calorie intake. A single 1 whole fish, any size (270g) contains approximately 586 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fish provides 30.5g of protein, 36.7g of total fat, and 31.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 586 calories per serving, Fish can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.