N/A servings per container
Serving size 1 large fillet (135g)
Amount per serving
Calories 220
Calories 220
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 2.0g10%
Cholesterol 83.7mg28%
Sodium 461.7mg20%
Total Carbohydrate 10.5g4%
Dietary Fiber 0.4g1%
Total Sugars 0.1g0%
Protein 23.4g47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish Nutrition
Fish is a popular food choice for many people tracking their daily calorie intake. A single 1 large fillet (135g) contains approximately 220 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Fish provides 23.4g of protein, 8.8g of total fat, and 10.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 220 calories per serving, Fish can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.