N/A servings per container
Serving size nan (107g)
Amount per serving
Calories 96
Calories 96
% Daily Value*
Total Fat 1.0g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 38.5mg13%
Sodium 234.3mg10%
Total Carbohydrate 0.1g0%
Protein 20.3g41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish Nutrition
Fish is a popular food choice for many people tracking their daily calorie intake. A single nan (107g) contains approximately 96 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Fish provides 20.3g of protein, 1.0g of total fat, and 0.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 96 calories per serving, Fish can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.