N/A servings per container
Serving size 1 large fillet (135g)
Amount per serving
Calories 306
Calories 306
% Daily Value*
Total Fat 17.6g22%
Saturated Fat 2.6g13%
Cholesterol 58.1mg19%
Sodium 546.8mg24%
Total Carbohydrate 15.8g6%
Dietary Fiber 0.7g2%
Total Sugars 0.3g1%
Protein 20.7g41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish Nutrition
Fish is a popular food choice for many people tracking their daily calorie intake. A single 1 large fillet (135g) contains approximately 306 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Fish provides 20.7g of protein, 17.6g of total fat, and 15.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 306 calories per serving, Fish can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.