Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (249g)

Amount per serving
Calories 289
% Daily Value*
Total Fat 9.0g11%
Saturated Fat 3.7g19%
Cholesterol 112.1mg37%
Sodium 854.1mg37%
Total Carbohydrate 7.0g3%
Dietary Fiber 0g0%
Total Sugars 3.5g7%
Protein 42.6g85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fish With Cream Or White Sauce Nutrition

Fish With Cream Or White Sauce is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (249g) contains approximately 289 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fish With Cream Or White Sauce provides 42.6g of protein, 9.0g of total fat, and 7.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 289 calories per serving, Fish With Cream Or White Sauce can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.