Nutrition Facts

.ME

N/A servings per container

Serving size 1 hamburger (268g)

Amount per serving
Calories 840
% Daily Value*
Sodium 430mg 19%
Protein 40g 80%
Total Fat 43g 55%
Trans Fat 1.5g
Cholesterol 145mg 48%
Added Sugars %
Total Sugars 15g
Dietary Fiber 3g 11%
Saturated Fat 19.5g 98%
Total Carbohydrate 62g 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Five Guys Calories

Five Guys is a popular fast-food chain known for its customizable burgers and generous portions of fries. When considering the calories in a Five Guys meal, it's important to remember that the final count can vary significantly based on your choice of burger and toppings. For a clear baseline, we'll examine the nutritional profile of a standard Five Guys Hamburger, which includes two beef patties served on a sesame seed bun, without any additional toppings. This provides a foundational understanding before adding extras like cheese, bacon, or various sauces, each of which will increase the total calorie and fat content.

Calorie Breakdown

A single, plain Five Guys Hamburger contains approximately 840 calories. This substantial number makes up a significant portion of the recommended 2,000-calorie daily intake for an average adult. The majority of these calories come from fat, which totals 43 grams per serving. The burger also provides a hefty 40 grams of protein, contributing to its caloric density. Carbohydrates account for 62 grams, primarily from the bun. Understanding this calorie breakdown helps you see how one menu item can impact your daily energy budget.

Nutritional Insights

Beyond the calorie count, the nutritional profile of a Five Guys Hamburger reveals more details. It contains 430 mg of sodium, which is about 19% of the recommended daily limit. While it is a great source of protein, it is also very high in saturated fat, with 19.5 grams per serving—nearly reaching the daily recommended maximum. On the positive side, the hamburger is a significant source of essential minerals, notably providing 40% of the daily value for iron. It should be considered an indulgent meal, best enjoyed in moderation within a balanced and varied diet.