N/A servings per container
Serving size 1 cup (260g)
Amount per serving
Calories 463
Calories 463
% Daily Value*
Total Fat 12.7g16%
Saturated Fat 5.7g29%
Cholesterol 291.2mg97%
Sodium 423.8mg18%
Total Carbohydrate 73.3g27%
Dietary Fiber 0g0%
Total Sugars 73.1g146%
Protein 13.5g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Flan Nutrition
Flan is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (260g) contains approximately 463 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Flan provides 13.5g of protein, 12.7g of total fat, and 73.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 463 calories per serving, Flan can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.