N/A servings per container
Serving size 1 cup (168g)
Amount per serving
Calories 916
Calories 916
% Daily Value*
Total Fat 62.7g80%
Saturated Fat 5.5g28%
Cholesterol 0mg0%
Sodium 62.2mg3%
Total Carbohydrate 57.8g21%
Dietary Fiber 38.8g139%
Total Sugars 2.7g5%
Protein 30.2g60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Flax Seeds Nutrition
Flax Seeds is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (168g) contains approximately 916 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Flax Seeds provides 30.2g of protein, 62.7g of total fat, and 57.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 916 calories per serving, Flax Seeds can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.