N/A servings per container
Serving size 100g serving
Amount per serving
Calories 359
Calories 359
% Daily Value*
Total Fat 1.3g2%
Sodium 5mg0%
Total Carbohydrate 79.8g29%
Dietary Fiber 0.5g2%
Protein 6.9g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Flour Nutrition
Flour is a popular food choice for many people tracking their daily calorie intake. A single 100g serving contains approximately 359 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Flour provides 6.9g of protein, 1.3g of total fat, and 79.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 359 calories per serving, Flour can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.