Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving

Amount per serving
Calories 370
% Daily Value*
Total Fat 2.7g3%
Sodium 3mg0%
Total Carbohydrate 71.2g26%
Dietary Fiber 10.6g38%
Protein 15.1g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Flour Nutrition

Flour is a popular food choice for many people tracking their daily calorie intake. A single 100g serving contains approximately 370 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Flour provides 15.1g of protein, 2.7g of total fat, and 71.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 370 calories per serving, Flour can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

Tools for tracking your diet

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