Nutrition Facts

.ME

N/A servings per container

Serving size 1 cookie (283g)

Amount per serving
Calories 1400
% Daily Value*
Sodium 800mg 35%
Protein 19g 38%
Total Fat 75g 96%
Trans Fat 1g
Cholesterol 150mg 50%
Added Sugars 98g 196%
Total Sugars 100g
Dietary Fiber 8g 29%
Saturated Fat 38g 190%
Total Carbohydrate 171g 62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Footlong Cookie Calories

A single Footlong Cookie contains 1400 calories. To put this into perspective, many people use a calorie calculator to determine a daily goal, often around 2000 calories, for weight maintenance. This one dessert accounts for 70% of that total. If you are trying to lose weight, you might use a calorie deficit calculator to aim for a lower number, making this treat even more significant. For comparison, apple calories are around 95, meaning this one cookie has the same energy as about 15 apples. Tracking intake with a calorie counter can help visualize how such high-calorie items fit into a daily or weekly energy budget. For most people, this would be considered a shareable dessert rather than a single serving snack.

Nutritional Breakdown

Beyond just calories, the nutritional profile is very dense. It contains 100 grams of total sugars, with 98 grams being added sugars. This is nearly 200% of the recommended daily value. The fat content is also extremely high, with 75 grams of total fat and 38 grams of saturated fat, which is 190% of the daily value. While it provides 19 grams of protein and 8 grams of dietary fiber, these benefits are overshadowed by the high levels of sugar and fat. Answering "how many calories should I eat a day?" is personal, but items like the Footlong Cookie demonstrate how quickly calories can add up, making it challenging to stay within your targets without careful planning.