Nutrition Facts

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N/A servings per container

Serving size 4 oz, about 3-4 wings (112g)

Amount per serving
Calories 210
% Daily Value*
Sodium 80mg 3%
Protein 19g 38%
Total Fat 15g 19%
Trans Fat 0g
Cholesterol 95mg 32%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 4.5g 23%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Wing Nutrition

Foster Farms Chicken Wings are a popular choice for appetizers, game day snacks, and main courses. Understanding their nutritional content is key for anyone tracking their food intake. The baseline nutrition for plain, uncooked wings provides a good starting point before accounting for cooking methods and sauces, which can significantly alter the final calorie and fat count. A typical serving is about four ounces, which is equivalent to about three or four whole wings.

Calorie Details

In a standard serving of Foster Farms Chicken Wings (112g), there are approximately 210 calories. This value primarily comes from protein and fat, as plain chicken wings contain no carbohydrates. For those using a calorie deficit calculator to manage weight, it's crucial to consider how the wings are prepared. Baking or air frying are lower-calorie options compared to deep frying. A calorie counter app can help track the added calories from oils, breading, and sugary sauces like BBQ or sweet chili, which can quickly double the calorie count of the meal.

Protein and Fats

These wings are a high-protein food, providing around 19 grams per serving. Protein is essential for muscle repair and can help with satiety, making you feel fuller for longer. On the fat side, a serving contains about 15 grams of total fat, with 4.5 grams being saturated fat. While fat is a necessary part of a balanced diet, it's important to monitor intake, especially of saturated fats. People asking "how many calories should I eat a day" should factor in these macronutrient details when planning their meals.