N/A servings per container
Serving size 1 serving (100g)
Amount per serving
Calories 71
Calories 71
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 398mg17%
Total Carbohydrate 4.4g2%
Dietary Fiber 0g0%
Total Sugars 2.6g5%
Protein 11.5g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Franklin Foods 1% Lowfat Small Curd Cottage Cheese Nutrition
Franklin Foods 1% Lowfat Small Curd Cottage Cheese is a branded food product. A single 1 serving (100g) contains approximately 71 calories. Understanding the nutrition facts can help you make informed dietary choices.
Macronutrient Breakdown
In each serving, Franklin Foods 1% Lowfat Small Curd Cottage Cheese provides 11.5g of protein, 1.3g of total fat, and 4.4g of carbohydrates.
Calorie Context
At 71 calories per serving, Franklin Foods 1% Lowfat Small Curd Cottage Cheese can fit into many eating plans.