Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium serving (117g)

Amount per serving
Calories 365
% Daily Value*
Sodium 266mg 12%
Protein 3.9g 8%
Total Fat 17g 22%
Trans Fat 0.1g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.3g
Dietary Fiber 4.4g 16%
Saturated Fat 2.7g 14%
Total Carbohydrate 48g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in French Fries

A medium serving of fast-food French fries, weighing about 117 grams, typically contains around 365 calories. This number can vary based on the type of potato, the cooking oil used, and the final serving size. For those asking "how many calories should I eat a day?", it's important to note that a single serving of fries can constitute a significant portion of your daily energy intake. Using a calorie counter can be an effective way to track items like french fries to see how they fit into your daily goals. The high calorie count is primarily due to the deep-frying process, which adds a substantial amount of fat.

Nutritional Profile

Beyond just calories, french fries are high in both carbohydrates and fat. A medium serving provides 48 grams of carbohydrates and 17 grams of total fat. If your goal is a calorie deficit for weight loss, french fries are a food to consume in moderation. A maintenance calorie calculator can help you determine your daily needs, making it easier to see how indulgent foods impact your balance. While potatoes offer some dietary fiber and protein, the nutritional benefits are often overshadowed by the high levels of sodium and saturated fat from processing and frying. Understanding this breakdown is key for anyone managing their diet, whether for weight loss or general health.