Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (60g)

Amount per serving
Calories 164
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 2.0g10%
Cholesterol 106.2mg35%
Sodium 181.2mg8%
Total Carbohydrate 19.4g7%
Dietary Fiber 0.7g3%
Total Sugars 6.1g12%
Protein 6.2g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

French Toast Nutrition

French Toast is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (60g) contains approximately 164 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, French Toast provides 6.2g of protein, 6.8g of total fat, and 19.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 164 calories per serving, French Toast can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.