Nutrition Facts

.ME

N/A servings per container

Serving size 4 sticks (110g)

Amount per serving
Calories 316
% Daily Value*
Sodium 526mg 23%
Protein 9.2g 18%
Total Fat 14.1g 18%
Trans Fat 0g
Cholesterol 59mg 20%
Added Sugars 10g 20%
Total Sugars 12.1g
Dietary Fiber 2.5g 9%
Saturated Fat 3.0g 15%
Total Carbohydrate 45.2g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

French Toast Stick Calories

French toast sticks are a popular breakfast choice, especially for a quick and convenient meal. A typical serving of four frozen, ready-to-heat French toast sticks (about 110g) contains approximately 316 calories. These calories mainly come from carbohydrates and fats. When considering how this food fits into your daily intake, a calorie calculator can be a useful tool to manage your consumption. If you are aiming for a calorie deficit to lose weight, it's important to account for these calories, especially if served with high-calorie toppings like syrup and butter, which can significantly increase the total calories.

Nutritional Profile

In a 110g serving, you'll find around 45.2 grams of carbohydrates, which provide energy for your body. The total fat content is about 14.1 grams, which includes 3 grams of saturated fat. Protein is also present, with approximately 9.2 grams per serving. For anyone asking, "how many calories should I eat a day?", understanding the macronutrient breakdown of foods like French toast sticks is key. Using a calorie counter app can simplify the process of tracking these nutrients and maintaining your dietary goals, whether that's weight loss or using a maintenance calorie calculator to stay at your current weight.

The sugar content is an important factor to consider. This serving contains 12.1 grams of total sugars, with an estimated 10 grams being added sugars. This accounts for about 20% of the daily recommended value for added sugars. While they can be part of a balanced diet, frequent consumption of foods high in added sugar may not align with certain health goals. Monitoring sugar intake is just as crucial as tracking overall calories for many individuals. Pairing these sticks with fresh fruit instead of syrup can be a healthier alternative, providing natural sweetness and extra nutrients.