Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (454g)

Amount per serving
Calories 250
% Daily Value*
Sodium 150mg 7%
Protein 12g 24%
Total Fat 6g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Added Sugars 23g 46%
Total Sugars 35g
Dietary Fiber 0g 0%
Saturated Fat 3.5g 18%
Total Carbohydrate 37g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

French Vanilla Latte

A French Vanilla Latte is a popular coffee drink, loved for its smooth and sweet profile. This beverage combines rich espresso with steamed milk and French vanilla syrup, often finished with a light layer of foam. The precise nutritional content can vary based on several factors. The size of the drink, the type of milk used (whole, 2%, or skim), and the amount of vanilla syrup are the main determinants of its final calorie and sugar count. This makes being mindful of your order important for tracking your intake.

Calorie Information

A typical medium-sized (16 ounce) French Vanilla Latte prepared with 2% milk contains approximately 250 calories. The primary source of these calories is carbohydrates, stemming from both the added sugars in the vanilla syrup and the natural lactose found in milk. This make the beverage a quick source of energy. Additionally, the milk provides a good amount of protein. The fat content, including saturated fat, also comes from the milk, making milk choice a key factor in the drink's overall nutritional profile.

Healthier Options

For those on a calorie deficit or using a calorie counter, simple modifications can create a lighter version of this treat. The easiest way to reduce calories is by ordering a smaller size. Another great option is requesting sugar-free vanilla syrup, which significantly cuts down on the sugar and calorie content. Swapping whole milk for skim milk or an unsweetened almond milk also makes a big difference. These adjustments allow you to enjoy your favorite latte while staying aligned with your dietary goals.