Nutrition Facts

.ME

N/A servings per container

Serving size 1 tsp (5g)

Amount per serving
Calories 0
% Daily Value*
Sodium 55mg 2%
Protein 0g 0%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mustard Calories

French's Classic Yellow Mustard is a popular condiment known for its tangy flavor and vibrant color. When considering its calorie content, it's a fantastic choice for those monitoring their intake. A standard serving size of one teaspoon (5g) contains zero calories. This is due to FDA labeling regulations, which allow products with fewer than 5 calories per serving to be listed as 0. This makes it an ideal flavor enhancer for anyone using a calorie counter or maintaining a specific daily calorie goal, such as when aiming for a calorie deficit to lose weight.

Nutritional Profile

Beyond its low calorie count, yellow mustard's nutritional profile is quite simple. A 5-gram serving contains no fat, cholesterol, carbohydrates, sugars, or protein. The primary nutrient to be aware of is sodium, with 55mg per teaspoon, which accounts for about 2% of the recommended daily value. The ingredients are straightforward: distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavors, and garlic powder. The turmeric and paprika give the mustard its characteristic bright yellow color. For those on low-sodium diets, it's important to be mindful of the portion size.

Weight Management

Incorporating low-calorie condiments like yellow mustard can be a helpful strategy for weight management. When you're trying to figure out 'how many calories should I eat a day,' small swaps can make a big difference. Choosing mustard over high-calorie alternatives like mayonnaise or sugary barbecue sauces can save a significant number of calories without sacrificing flavor. It adds a zesty kick to sandwiches, hot dogs, and burgers and can be used as a base for dressings and marinades, making it a versatile staple in a health-conscious kitchen.