Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (220g)

Amount per serving
Calories 480
% Daily Value*
Total Fat 28.2g36%
Saturated Fat 4.0g20%
Cholesterol 24.2mg8%
Sodium 693mg30%
Total Carbohydrate 49.1g18%
Dietary Fiber 4.4g16%
Total Sugars 4.0g8%
Protein 8.1g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fried Eggplant Nutrition

Fried Eggplant is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (220g) contains approximately 480 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fried Eggplant provides 8.1g of protein, 28.2g of total fat, and 49.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 480 calories per serving, Fried Eggplant can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.