Nutrition Facts

.ME

N/A servings per container

Serving size 1 slice (4" x 3-1/2" x 1/2") with sauce (213g)

Amount per serving
Calories 330
% Daily Value*
Total Fat 21.9g28%
Saturated Fat 4.3g21%
Cholesterol 83.1mg28%
Sodium 1410.1mg61%
Total Carbohydrate 7.2g3%
Dietary Fiber 1.7g6%
Total Sugars 3.6g7%
Protein 25.1g50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fried Fish With Sauce Nutrition

Fried Fish With Sauce is a popular food choice for many people tracking their daily calorie intake. A single 1 slice (4" x 3-1/2" x 1/2") with sauce (213g) contains approximately 330 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fried Fish With Sauce provides 25.1g of protein, 21.9g of total fat, and 7.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 330 calories per serving, Fried Fish With Sauce can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.