Nutrition Facts

.ME

N/A servings per container

Serving size 1 small serving (422g)

Amount per serving
Calories 330
% Daily Value*
Sodium 160mg 7%
Protein 7g 14%
Total Fat 7g 9%
Trans Fat 0g
Cholesterol 25mg 8%
Added Sugars 63g 126%
Total Sugars 63g
Dietary Fiber 0g 0%
Saturated Fat 4.5g 23%
Total Carbohydrate 66g 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frosted Lemonade Nutrition

A Frosted Lemonade is a refreshing, blended beverage that combines the tangy taste of lemonade with the creamy texture of vanilla soft-serve ice cream. While delicious, it's important to understand its nutritional profile. A typical small serving contains around 330 calories, making it a significant contributor to daily energy intake. This calorie count comes primarily from carbohydrates, specifically sugars, and fat from the dairy component.

Calorie Details

The majority of the calories in a Frosted Lemonade come from its high sugar content. A single serving can pack over 60 grams of sugar, which significantly exceeds the daily recommended limit for added sugars for many individuals. For those using a calorie deficit calculator to manage weight, this beverage should be considered a treat rather than a daily staple. The fat content, including saturated fat from the ice cream, also contributes to its overall calorie density.

Despite its high sugar content, a Frosted Lemonade does offer some nutritional value. It provides a decent amount of protein, around 7 grams per serving, and is often a good source of Vitamin C from the lemonade and Calcium from the dairy. Knowing how many calories you should eat a day is key to managing your diet. A beverage like this can fit into a balanced plan, but its calorie and sugar levels must be accounted for within your daily totals, especially if you are aiming for a calorie deficit for weight loss.