Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (175g)

Amount per serving
Calories 229
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 4.0g20%
Cholesterol 22.8mg8%
Sodium 110.2mg5%
Total Carbohydrate 37.8g14%
Dietary Fiber 4.0g14%
Total Sugars 33.6g67%
Protein 5.2g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frozen Yogurt Nutrition

Frozen Yogurt is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (175g) contains approximately 229 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Frozen Yogurt provides 5.2g of protein, 6.3g of total fat, and 37.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 229 calories per serving, Frozen Yogurt can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.