Nutrition Facts

.ME

N/A servings per container

Serving size 1 small (540g)

Amount per serving
Calories 464
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.6g8%
Cholesterol 16.2mg5%
Sodium 194.4mg8%
Total Carbohydrate 65.9g24%
Dietary Fiber 5.9g21%
Total Sugars 45.9g92%
Protein 40.5g81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fruit And Vegetable Smoothie Nutrition

Fruit And Vegetable Smoothie is a popular food choice for many people tracking their daily calorie intake. A single 1 small (540g) contains approximately 464 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fruit And Vegetable Smoothie provides 40.5g of protein, 4.3g of total fat, and 65.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 464 calories per serving, Fruit And Vegetable Smoothie can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.