Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (214g)

Amount per serving
Calories 156
% Daily Value*
Sodium 11mg 0%
Protein 1.1g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 15g 30%
Total Sugars 37g
Dietary Fiber 2.6g 9%
Saturated Fat 0g 0%
Total Carbohydrate 41g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fruit Cup Calories

A fruit cup is a convenient snack, but its calorie count varies. A standard one-cup serving of a fruit cup packed in heavy syrup contains around 156 calories. Most of these calories come from carbohydrates, specifically sugars from the fruit and the syrup. If you're using a calorie calculator for weight loss, noting the packing liquid is key. Options in 100% juice or light syrup have fewer calories and less added sugar. This detail is vital when using a calorie counter or aiming for a calorie deficit.

Nutritional Profile

The nutritional profile of a fruit cup is dominated by carbohydrates. A one-cup serving has about 41 grams of carbs, including 37 grams of total sugars. It's important to distinguish between natural fruit sugars and added sugars from syrup, which can be about 15 grams. While it offers some dietary fiber, around 2.6 grams, it contains very little protein or fat. For those on a calorie deficit diet, choosing a fruit cup packed in water or its own juice is a healthier way to enjoy this snack without the extra sugar.

Smart Snacking

When deciding how many calories you should eat a day, snacks are a big factor. A fruit cup can be a better choice than many processed snacks like candy. However, for those seeking low-calorie snacks, a whole piece of fruit, like an apple, is often more nutritious with more fiber and no added sugars. Understanding your daily needs with a maintenance calorie calculator can help you fit snacks like a fruit cup into your diet. While it provides some vitamins, always check the label for sugar content.