Nutrition Facts

.ME

N/A servings per container

Serving size 1 serving (292g)

Amount per serving
Calories 320
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 160mg7%
Total Carbohydrate 64g23%
Dietary Fiber 5g18%
Total Sugars 31g
Added Sugars 18g36%
Protein 6g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fruit Maple Oatmeal

Fruit & Maple Oatmeal is a popular breakfast choice, offering a warm and sweet start to the day. A standard serving of approximately 292 grams contains around 320 calories. This amount can vary slightly depending on the specific brand or recipe, particularly with changes in the amount of sugar, fruit, or cream added. This breakfast item combines whole-grain rolled oats with a mix of fruits like cranberries and apples, all sweetened with light cream and maple syrup. Understanding the calorie count is a useful first step for anyone tracking their daily energy intake, whether for weight management or general health awareness.

Nutrient Profile

Beyond calories, this oatmeal provides a broad range of macronutrients. A 292g serving contains 64 grams of total carbohydrates, which includes 5 grams of dietary fiber and 31 grams of total sugars. The fiber content contributes to feelings of fullness and supports digestive health. The protein content is about 6 grams per serving. In terms of fat, the same portion size has approximately 4.5 grams of total fat, with 1.5 grams being saturated fat. It also contains about 160 milligrams of sodium.

The nutritional value comes from its core ingredients. The whole-grain oats are a great source of complex carbohydrates and soluble fiber. The added fruits contribute natural sugars, vitamins, and a small amount of additional fiber. The maple and brown sugar flavorings are the primary source of the 18 grams of added sugars, which contribute significantly to the total calorie count.