Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (86g)

Amount per serving
Calories 216
% Daily Value*
Total Fat 16.8g22%
Saturated Fat 2.3g12%
Cholesterol 6.9mg2%
Sodium 106.6mg5%
Total Carbohydrate 15.0g5%
Dietary Fiber 1.2g4%
Total Sugars 10.9g22%
Protein 1.5g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fruit Salad Nutrition

Fruit Salad is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (86g) contains approximately 216 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fruit Salad provides 1.5g of protein, 16.8g of total fat, and 15.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 216 calories per serving, Fruit Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.