N/A servings per container
Serving size 1 cup (182g)
Amount per serving
Calories 298
Calories 298
% Daily Value*
Total Fat 19.3g25%
Saturated Fat 5.5g27%
Cholesterol 21.8mg7%
Sodium 5.5mg0%
Total Carbohydrate 27.7g10%
Dietary Fiber 2.9g10%
Total Sugars 20.2g40%
Protein 3.6g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fruit Salad Nutrition
Fruit Salad is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (182g) contains approximately 298 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Fruit Salad provides 3.6g of protein, 19.3g of total fat, and 27.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 298 calories per serving, Fruit Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.