Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (324g)

Amount per serving
Calories 214
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1.9g10%
Cholesterol 13.0mg4%
Sodium 90.7mg4%
Total Carbohydrate 38.9g14%
Dietary Fiber 3.6g13%
Total Sugars 28.8g58%
Protein 7.5g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fruit Smoothie Nutrition

Fruit Smoothie is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (324g) contains approximately 214 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fruit Smoothie provides 7.5g of protein, 3.6g of total fat, and 38.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 214 calories per serving, Fruit Smoothie can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.