Nutrition Facts

.ME

N/A servings per container

Serving size 1 small (540g)

Amount per serving
Calories 410
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.5g3%
Cholesterol 5.4mg2%
Sodium 70.2mg3%
Total Carbohydrate 65.9g24%
Dietary Fiber 8.6g31%
Total Sugars 43.7g87%
Protein 33.5g67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fruit Smoothie Nutrition

Fruit Smoothie is a popular food choice for many people tracking their daily calorie intake. A single 1 small (540g) contains approximately 410 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fruit Smoothie provides 33.5g of protein, 2.2g of total fat, and 65.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 410 calories per serving, Fruit Smoothie can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.