Nutrition Facts

.ME

N/A servings per container

Serving size 1 large (1080g)

Amount per serving
Calories 648
% Daily Value*
Total Fat 11.9g15%
Saturated Fat 1.1g5%
Cholesterol 0mg0%
Sodium 248.4mg11%
Total Carbohydrate 125.3g46%
Dietary Fiber 11.9g42%
Total Sugars 56.2g112%
Protein 15.1g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fruit Smoothie Nutrition

Fruit Smoothie is a popular food choice for many people tracking their daily calorie intake. A single 1 large (1080g) contains approximately 648 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Fruit Smoothie provides 15.1g of protein, 11.9g of total fat, and 125.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 648 calories per serving, Fruit Smoothie can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.