Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (182g)

Amount per serving
Calories 95
% Daily Value*
Sodium 2mg 0%
Protein 0.5g 1%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 19g
Dietary Fiber 4.4g 16%
Saturated Fat 0.1g 0%
Total Carbohydrate 25g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fuji Apple Calories

A medium Fuji apple is a crisp, sweet, and refreshing snack. When considering how many calories are in an apple, a medium-sized Fuji apple (about 182 grams) contains approximately 95 calories. This makes it an excellent choice for a low-calorie snack that can easily fit into any diet plan. Whether you're using a calorie calculator for weight loss or simply trying to make healthier choices, Fuji apples provide a satisfying crunch without a high calorie count.

Nutritional Profile

Understanding the nutrition of a Fuji apple goes beyond its calorie count. In a medium apple, you'll find about 25 grams of total carbohydrates. This includes 19 grams of natural sugars and a significant 4.4 grams of dietary fiber. The fiber content is crucial as it aids in digestion, promotes a feeling of fullness, and can help manage blood sugar levels. For those on a calorie deficit, the fiber in apples can help curb hunger between meals, making it easier to stick to your goals.

Vitamins and Minerals

Fuji apples contain very little fat and protein but are a good source of essential vitamins and minerals. They offer a notable amount of Vitamin C, which is vital for immune function and skin health. They also provide potassium, an important mineral for maintaining heart health and fluid balance. If you track your intake with a calorie counter app, you’ll see that apples contribute positively to your daily nutrient targets. Incorporating a Fuji apple into your daily routine is a simple way to boost your intake of these beneficial micronutrients.