Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (231g)

Amount per serving
Calories 623
% Daily Value*
Sodium 1464mg 64%
Protein 24g 48%
Total Fat 46g 59%
Trans Fat 1g
Cholesterol 255mg 85%
Added Sugars 3g 6%
Total Sugars 5g
Dietary Fiber 2g 7%
Saturated Fat 18g 90%
Total Carbohydrate 29g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sandwich Calories

The Fully Loaded Croissan'Wich is a breakfast sandwich featuring ham, sausage, bacon, eggs, and cheese on a croissant. A single 231-gram sandwich contains 623 calories. For anyone using a calorie counter or managing a calorie deficit, this meal represents a significant portion of a typical daily energy allowance. Calories are the units of energy your body uses from food, and knowing the calorie count is essential for managing diet and weight. This helps address the common question, "how many calories should I eat a day?"

Nutritional Profile

Beyond its calorie count, the macronutrient breakdown is important. The sandwich is very high in fat, with 46 grams, which is 59% of the daily value (DV). This includes a hefty 18 grams of saturated fat (90% DV). On the positive side, it is a rich source of protein, providing 24 grams per serving. Carbohydrates are more moderate at 29 grams. People searching for high protein low calorie foods should note the high fat content when considering this option for their meal plan.

The sodium and cholesterol levels are also significant. With 1464 milligrams of sodium, this sandwich delivers 64% of the recommended daily limit in one serving. The cholesterol content is also high at 255 milligrams, or 85% of the daily value. When using a calorie calculator for weight loss, these high percentages for fat and sodium are critical factors to balance within the context of a full day's diet. The sandwich does provide some essential minerals like iron and calcium.