Nutrition Facts

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N/A servings per container

Serving size 1 medium apple (182g)

Amount per serving
Calories 95
% Daily Value*
Sodium 2mg 0%
Protein 0.5g 1%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 19g
Dietary Fiber 4.4g 16%
Saturated Fat 0.1g 0%
Total Carbohydrate 25g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Gala Apple Calories

A medium-sized Gala apple, weighing approximately 182 grams, contains about 95 calories. This makes it an excellent low-calorie snack choice for those managing their daily energy intake. The majority of these calories come from carbohydrates, particularly natural sugars that provide a quick source of energy. Due to their high water and fiber content, apples are also quite filling, which can help in preventing overeating. Many people incorporate apples into their diet when using a calorie calculator or trying to maintain a calorie deficit for weight loss. The convenient size and minimal preparation make them a go-to healthy option for anyone on the go.

Apple Nutrition Facts

Beyond just calories, Gala apples offer a solid nutritional profile. In a medium apple, you'll find around 25 grams of total carbohydrates. This includes about 4.4 grams of dietary fiber, which is crucial for digestive health and can help regulate blood sugar levels. The remaining carbohydrates are mostly natural sugars like fructose, contributing to the apple's sweet taste. Apples contain negligible amounts of fat and protein, reinforcing their status as a light, carbohydrate-rich fruit. They are naturally free of cholesterol and very low in sodium, supporting heart health.

Vitamins and Minerals

Gala apples are a good source of several important vitamins and minerals. One medium apple provides about 9% of the Daily Value (DV) for Vitamin C, a powerful antioxidant that supports the immune system and skin health. They also contain a modest amount of potassium, which is vital for maintaining fluid balance and healthy blood pressure. Additionally, you'll get small amounts of other essential nutrients like Vitamin K, Vitamin B6, and various antioxidants found primarily in the peel. Eating the apple with its skin on maximizes its nutritional benefits, especially its fiber and antioxidant content.