Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (175g)

Amount per serving
Calories 439
% Daily Value*
Total Fat 29.8g38%
Saturated Fat 18.2g91%
Cholesterol 105mg35%
Sodium 99.8mg4%
Total Carbohydrate 34.6g13%
Dietary Fiber 1.6g6%
Total Sugars 30.4g61%
Protein 8.2g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Gelato Nutrition

Gelato is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (175g) contains approximately 439 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Gelato provides 8.2g of protein, 29.8g of total fat, and 34.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 439 calories per serving, Gelato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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